鲁师教育“艺术生艺考直通车”一站式文化课课程培训!
微信公众号 山东一对一辅导 在线报名 加入收藏
当前位置:首页-家校互动 > -高考健康饮食你一定要注意了!!
高考健康饮食你一定要注意了!!
来源:http://www.lushipeixun.com 发布时间:2019-06-06

高考明天就要开端了,十年寒窗苦读,只为一次绽放。每一张试卷,承载着每一个学子的幻想。山东艺考文化课培训中心提示大家,考生在高考时不只要坚持良好的心态,同时要特别留意安康的饮食。
College Entrance Examination will begin tomorrow. Ten years of hard study, only once blooming. Each test paper carries the fantasy of every student. Shandong Arts Examination Culture Training Center reminds us that candidates should not only stick to a good mentality in the college entrance examination, but also pay special attention to healthy diet.
夏季气温高、湿度大,为细菌、病毒、寄生虫等生长提供了繁衍条件,在食品选择上一定要留意饮食卫生,过时、蜕变的食物绝对不能吃。家长要选择新颖的食材,在储存、烹饪的过程中,把平安放在位。
High temperature and humidity in summer provide reproductive conditions for the growth of bacteria, viruses, parasites, etc. Food selection must pay attention to dietary hygiene, outdated and metamorphosed food must not be eaten. Parents should choose novel food and put safety first in the process of storage and cooking.
切忌自觉进补,考究营养平衡
Do not consciously supplement, pay attention to nutritional balance
为了给孩子疲惫的大脑补充营养,许多家长给孩子布置了鱼肉大餐,其实过多的营养反而会抑止大脑的生机。饮食要以油腻为主,防止过火油腻、过甜过咸和生冷、辛辣,应注重荤素合理搭配,营养平衡。
In order to nourish the tired brain of children, many parents have arranged fish meals for their children. In fact, too much nutrition will inhibit the vitality of the brain. Food should be greasy, to prevent excessive fire and greasy, sweet and salty, cold and spicy, should pay attention to the rational combination of buckwheat, nutritional balance.
进步食欲
Progressive appetite
高考期间,孩子的大脑处于高速运转状态,可能会招致消化液分泌减少,影响食欲。因而,能够做孩子平常喜欢的菜,进步孩子的食欲,保证营养与能量。
During the college entrance examination, the child's brain is in a state of high-speed operation, which may lead to decreased secretion of digestive juice and affect appetite. As a result, children can make their usual favorite dishes, improve their appetite, and ensure nutrition and energy.

山东艺考文化课培训
胃肠道问题,不可无视
Gastrointestinal problems should not be ignored
高考的慌张氛围,加上脾胃的不顺应,总是会让许多考生被“闹肚子”搅扰。预防胃肠道问题,不可无视。
The flurried atmosphere of the college entrance examination, coupled with the disharmony of the spleen and stomach, will always disturb many candidates. Prevention of gastrointestinal problems should not be ignored.
考试期间,不要吃新奇的食物,饮食平常化。
During the exam, don't eat new food. Eat a normal diet.
不要在街头和路边摊购置食物,不吃或少吃冷饮。
Don't buy food on the street or at roadside stalls. Don't eat or eat less cold drinks.
吃水果时,要清洗洁净,留意手卫生,以免惹起肠道感染。
When eating fruit, you should clean and pay attention to hand hygiene, so as not to cause intestinal infection.
不要留恋功用性饮料,家长可准备绿豆汤、白开水等供孩子解渴。
Don't be nostalgic about functional drinks. Parents can prepare mung bean soup, boiled water, etc. to quench their children's thirst.
不要贪凉,睡觉要盖好被子,准备一些止泻的药物。
Don't be greedy. Cover the quilt and prepare some antidiarrheal drugs.
摆正心态,冷静应对
Put your mind right and deal with it calmly
考生要摆正心态,以平常心看待高考。
Candidates should put their minds in order and treat the college entrance examination with an ordinary attitude.
家长也要给孩子营造一个良好的家庭气氛,要特别提示家长,尽量不给孩子施加压力,比方过火关怀、千叮咛万吩咐等;多给孩子鼓舞和引导;考前提示检查考试用品并保证孩子平安准时抵达考场,考试过后不问上一场的考试状况,不议论报意愿问题,以免孩子分心。
Parents should also create a good family atmosphere for their children. They should especially remind parents not to exert pressure on their children, such as excessive care, hard command and so on. They should encourage and guide their children more. They should check the test supplies before the examination and ensure that their children arrive safely and punctually. After the examination, they should not ask about the status of the examination and discuss the willingness to report so as to avoid the children's score. Heart.
以上就是山东艺考文化课培训的小编给大家整理的精彩内容了,如果大家有其他要补充的内容,欢迎收藏我们的官网:http://www.lushipeixun.com!给我们留言评论!我们的客服人员将会与您尽快取得联系!
Above is the wonderful content of Shandong Arts Examination Culture Course Training. If you have other content to add, you are welcome to collect our official website: http://www.lushipeixun.com! Leave us a comment! Our customer service staff will contact you as soon as possible!

上一条 : 高考志愿填报的这些误区别再犯了!

下一条 : 高考考场答题技巧大盘点!!