College Entrance Examination will begin tomorrow. Ten years of hard study, only once blooming. Each test paper carries the fantasy of every student. Shandong Arts Examination Culture Training Center reminds us that candidates should not only stick to a good mentality in the college entrance examination, but also pay special attention to healthy diet.
High temperature and humidity in summer provide reproductive conditions for the growth of bacteria, viruses, parasites, etc. Food selection must pay attention to dietary hygiene, outdated and metamorphosed food must not be eaten. Parents should choose novel food and put safety first in the process of storage and cooking.
Do not consciously supplement, pay attention to nutritional balance
In order to nourish the tired brain of children, many parents have arranged fish meals for their children. In fact, too much nutrition will inhibit the vitality of the brain. Food should be greasy, to prevent excessive fire and greasy, sweet and salty, cold and spicy, should pay attention to the rational combination of buckwheat, nutritional balance.
During the college entrance examination, the child's brain is in a state of high-speed operation, which may lead to decreased secretion of digestive juice and affect appetite. As a result, children can make their usual favorite dishes, improve their appetite, and ensure nutrition and energy.
Gastrointestinal problems should not be ignored
The flurried atmosphere of the college entrance examination, coupled with the disharmony of the spleen and stomach, will always disturb many candidates. Prevention of gastrointestinal problems should not be ignored.
During the exam, don't eat new food. Eat a normal diet.
Don't buy food on the street or at roadside stalls. Don't eat or eat less cold drinks.
When eating fruit, you should clean and pay attention to hand hygiene, so as not to cause intestinal infection.
Don't be nostalgic about functional drinks. Parents can prepare mung bean soup, boiled water, etc. to quench their children's thirst.
Don't be greedy. Cover the quilt and prepare some antidiarrheal drugs.
Put your mind right and deal with it calmly
Candidates should put their minds in order and treat the college entrance examination with an ordinary attitude.
Parents should also create a good family atmosphere for their children. They should especially remind parents not to exert pressure on their children, such as excessive care, hard command and so on. They should encourage and guide their children more. They should check the test supplies before the examination and ensure that their children arrive safely and punctually. After the examination, they should not ask about the status of the examination and discuss the willingness to report so as to avoid the children's score. Heart.
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