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学生中高考家长要做好的食谱及营养
来源:http://www.lushipeixun.com 发布时间:2017-12-18

由于中考和高考生学习任务重,疲劳程度较严重,有些已经发展到“疲劳综合症”,三勒浆适合的就是考试冲刺人群,一般的疲劳状态,半小时候就能得消除。临近高考后两个月,家长每天给孩子来一瓶三勒浆,保证精力充沛做题不累,让大脑处在佳状态,轻松应对各种考试,全力以赴人生转折点,终金榜题名!
The learning task and the senior high school entrance examination candidates, the degree of fatigue is more serious, some have been developed to "fatigue syndrome", is the most suitable sanlejiang sprint test groups, general fatigue, half an hour can eliminate. When the college entrance examination in the last two months, every day to give children a bottle of sanlejiang, do not guarantee full of go tired, let the brain in the best condition, easy to deal with various examinations, all life turning point, the final success!
孩子不吃主食是误区,家长要注意!
Children do not eat staple food is a misunderstanding, parents should pay attention to!
考生要食用充足的主食,以保证能量供应。粗粮杂粮如红豆、绿豆、糙米、标准粉等含有丰富的维生素B1和膳食纤维,维生素B1能增进食欲。一方面,维生素B1可帮助大脑利用血糖产生能量;另一方面,不断变换食物品种花样也可增加食欲。
The examinee should eat sufficient staple food to ensure the energy supply. Coarse cereals such as red beans, mung beans, brown rice, standard powder and so on are rich in vitamin B1 and dietary fiber, and vitamin B1 can increase appetite. On the one hand, vitamin B1 helps the brain to use blood sugar to produce energy; on the other hand, constantly changing the variety of food can also increase appetite.
孩子切忌盲目进补,家长要注意!
Children must avoid blind supplement, parents should pay attention to it!
为了给孩子疲惫的大脑补充营养、让孩子以好的状态迎接高考,很多家长今天“烧鸡烤鸭”、明天“肥鱼大虾”,可谓用心良苦。但看似营养丰富的大鱼大肉,过多食用反会抑制大脑活力。高考期间,家长不要给孩子盲目进补。

山东一对一辅导
In order to give the child tired brain nutrition, let the children meet the entrance to the best state, many parents today, "Roasted Chicken Roasted Duck" tomorrow "fat fish prawns" is well intentioned. But seemingly nutritious food, eating too much will inhibit brain activity. During the college entrance examination, parents do not make up for their children blindly.
孩子的食物多样性,家长多用心!
Children's food diversity, parents more diligently!
考生如因天气炎热、学习紧张而食欲降低,家长要选择其平常爱吃的食物,变换花样做可口些,让孩子吃饱,否则能量不足会导致反应迟钝。复习、考试期间,考生可多食用鱼虾、瘦肉、肝、鸡蛋、牛奶、豆腐、豆浆等。
Examinee, if the appetite is low due to the hot weather and intense learning, parents should choose their favorite foods and make them tasty, so that their children will be full. Otherwise, the lack of energy will lead to slow reaction. During the review and examination, the examinees can eat fish and shrimp, lean meat, liver, eggs, milk, bean curd, soya bean milk and so on.
常给孩子新鲜蔬菜和水果,家长要用心!
Often give children fresh vegetables and fruit, parents should be careful!
新鲜的蔬菜和水果含有丰富的维生素C和膳食纤维。维生素C既可促进铁在体内的吸收,又可增加脑组织对氧的利用。考生可每天吃一颗奇异果,帮助消化,增加食欲。
Fresh vegetables and fruits are rich in vitamin C and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but also increase the use of oxygen in the brain tissue. The examinee can eat a kiwi fruit every day to help digestion and increase appetite.
以上的内容相信大家都能明白了,如果你还有问题,请点击我们的官方网站山东一对一辅导http://www.lushipeixun.com,或者是来电咨询!
I believe you can understand all of the above contents. If you have any questions, please click on our official website, Shandong one to one tutorial http://www.lushipeixun.com, or call for consultation.

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