1. An optimistic friend
Optimistic, energetic friends or classmates who loved their positive emotions always infected people around. Not only do we have to communicate with smart and talented people, but also make friends with those who are enthusiastic and positive. When you spend 30 minutes with a pessimistic and complaining person, your energy will be indirectly drained away. You should also avoid being such a person. Try to make yourself full of positive energy.
2 major issues
Don't eat fat at one breath, don't always think of a big project, and get tired. It is also possible to divide the big project into several small projects, do the same work as usual, and take a rest now and then, so as to maintain physical strength and improve learning rate, and eventually speed up the learning process. Some students, afraid of a new learning task tomorrow, like to solve the task of learning in one's hand at one breath. Let the children take for the Different people, different views., your way.
3, multi day movement
Even if you are busy, you should also exercise, basketball, football, badminton, table tennis, running, rope skipping, and so on. If you are too confident of your strength and think young is the cost, it will not fall so easily, someone may be in a hurry with you. In fact, the use of physical education to write homework is really not necessarily what to cherish the practice of learning time... Let the children cherish the PE class.
4. Iron supplement
If the iron storage in your body is too low, the body can't make the hemoglobin carrying oxygen in the blood, so it is easy to feel tired. The best way to iron is through diet, food therapy: iron rich, fever, animal liver and kidney, followed by lean meat, egg yolk, chicken, fish, shrimp and beans. The parents should all be concerned. Students can pick up the food when they choose the food in the canteen.
5, eat more fiber food
You can put some peanuts and raisins in the belly tables or dormitory, which contains large amounts of potassium, the body needs potassium in the blood sugar into energy; nuts are also good, it is rich in magnesium carbonate, magnesium carbonate, lack of the body will produce large amounts of lactic acid, lactic acid and easy to produce fatigue. Parents should eat more nuts for their children.
6, watch more comedy
Smile, ten years. Laughter exercises the facial muscles, changes the facial circulation, and improves attention. British scientists recently published research shows that although happiness can not retain youth as the saying goes, but people who keep cheerful mood every day are indeed healthier, and have lower risk of cardiovascular disease and diabetes. When children are tired of learning, they can read some comedy properly, such as "the big bang" is a good choice.
How do primary and middle school students solve the bad habit of drowsiness in class?
7. Sunning the sun between classes
Research at the University of Massachusetts shows that anger and hostility are much more in winter and less in summer. Solar energy increases the content of serotonin in the brain, improves the mood, and recharges the body.
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