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山东一对一辅导教你改掉孩子的上课瞌睡现象
来源:http://www.lushipeixun.com 发布时间:2018-01-08

1、交乐观的朋友
1. An optimistic friend
乐观、精力旺的朋友或同学人见人爱,他们积极的情绪总能感染周围的人。不仅要和聪明有才华的人交往,更要和那些充满热情,积极向上的人交朋友;跟一个悲观、喜欢抱怨的人一起呆上30分钟,你的能量就会被间接耗尽。大家也要避免自己成为这样的人。努力让自己蓄满正能量。
Optimistic, energetic friends or classmates who loved their positive emotions always infected people around. Not only do we have to communicate with smart and talented people, but also make friends with those who are enthusiastic and positive. When you spend 30 minutes with a pessimistic and complaining person, your energy will be indirectly drained away. You should also avoid being such a person. Try to make yourself full of positive energy.
2、大事化小
2 major issues
一口气吃不成胖子,不要总想着把某项大工程一气做完,结果自己累得趴下了。不妨把大工程拆成若干个小工程,一样一样地做,时不时休息一下,这样,既保持体力,又能提高学习率,终还能加快学习进度。有的同学唯恐明天还有新的学习任务,就喜欢一口气解决手上的学习任务。这个见仁见智,让孩子采取适合自己的方式就好。
Don't eat fat at one breath, don't always think of a big project, and get tired. It is also possible to divide the big project into several small projects, do the same work as usual, and take a rest now and then, so as to maintain physical strength and improve learning rate, and eventually speed up the learning process. Some students, afraid of a new learning task tomorrow, like to solve the task of learning in one's hand at one breath. Let the children take for the Different people, different views., your way.
3、多天运动
3, multi day movement
哪怕你再忙,也要坚持锻炼,篮球、足球、羽毛球、乒乓球、跑步、跳绳等等。你要是对自己体力过于自信,以为年轻就是本钱,不会那么轻易倒下,有人也许会跟你急。其实用体育课来写作业真不一定是什么爱惜学习时间的做法……让孩子珍惜体育课。
Even if you are busy, you should also exercise, basketball, football, badminton, table tennis, running, rope skipping, and so on. If you are too confident of your strength and think young is the cost, it will not fall so easily, someone may be in a hurry with you. In fact, the use of physical education to write homework is really not necessarily what to cherish the practice of learning time... Let the children cherish the PE class.

山东一对一辅导
4、补铁
4. Iron supplement
如果你体内铁的储存太低,身体就不能制造血液中运载氧气的血红蛋白,人就容易觉得累。好的补铁办法是通过饮食,采用食物疗法:含铁质丰富发热有动物肝脏、肾脏;其次是瘦肉、蛋黄、鸡、鱼、虾和豆类。这个爸爸妈妈们都应该很关心的,同学们在食堂选菜的时候也可以挑这些食物。
If the iron storage in your body is too low, the body can't make the hemoglobin carrying oxygen in the blood, so it is easy to feel tired. The best way to iron is through diet, food therapy: iron rich, fever, animal liver and kidney, followed by lean meat, egg yolk, chicken, fish, shrimp and beans. The parents should all be concerned. Students can pick up the food when they choose the food in the canteen.
5、多吃纤维食物
5, eat more fiber food
可以在桌肚或宿舍里放些花生和葡萄干,这些东西含有大量的钾,身体需要钾将血液中的糖转化为能量;坚果也不错,它富含碳酸镁,缺乏碳酸镁会使身体产生大量乳酸,而乳酸易使人产生疲劳感。家长应多给孩子吃坚果类食物。
You can put some peanuts and raisins in the belly tables or dormitory, which contains large amounts of potassium, the body needs potassium in the blood sugar into energy; nuts are also good, it is rich in magnesium carbonate, magnesium carbonate, lack of the body will produce large amounts of lactic acid, lactic acid and easy to produce fatigue. Parents should eat more nuts for their children.
6、多看喜剧
6, watch more comedy
笑一笑,十年少。笑能锻炼面部肌肉,改变面部循环,从而提高注意力。英国科学家近日公布的研究表明,尽管快乐不像俗语形容的那样能挽留青春,但每天保持愉悦心情的人确实更健康,罹患心血管病、糖尿病的风险更低。孩子在学习学累了时,可以适当看些喜剧,像《生活大爆炸》就是不错的选择。
Smile, ten years. Laughter exercises the facial muscles, changes the facial circulation, and improves attention. British scientists recently published research shows that although happiness can not retain youth as the saying goes, but people who keep cheerful mood every day are indeed healthier, and have lower risk of cardiovascular disease and diabetes. When children are tired of learning, they can read some comedy properly, such as "the big bang" is a good choice.
中小学生如何解决课上瞌睡的小坏习惯?
How do primary and middle school students solve the bad habit of drowsiness in class?
7、课间晒晒太阳
7. Sunning the sun between classes
美国马萨诸塞大学的研究表明,愤怒和敌对的情绪在冬天比较多,而夏天比较少。晒太阳能提高大脑血清素的含量,改善心情,为身体充电。
Research at the University of Massachusetts shows that anger and hostility are much more in winter and less in summer. Solar energy increases the content of serotonin in the brain, improves the mood, and recharges the body.
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