鲁师教育“艺术生艺考直通车”一站式文化课课程培训!
微信公众号 山东一对一辅导 在线报名 加入收藏
当前位置:首页-学校新闻 > -高考前如何减压?山东高考百日冲刺教你几招!
高考前如何减压?山东高考百日冲刺教你几招!
来源:http://www.lushipeixun.com 发布时间:2019-06-01

距离高考时间越来越近,已经不到一周的时间了,有的同学不可避免的会出现紧张焦虑的心情,下面山东高考百日冲刺就教给大家减压的几个小妙招!
It's less than a week since the time of college entrance examination is getting closer and closer. Some students will inevitably feel nervous and anxious. Here are a few tips to relieve pressure from the 100-day dash of Shandong college entrance examination.
1.通过自己的兴趣爱好减压
1. Decompression through your hobbies
高考临近,很多同学仍在争分夺秒地学习。生怕浪费学习时间,实际产生的学习效果并不理想。在考前十天,并不需要无休止的“冲刺”,而应该停下来“放松”一下。
With the college entrance examination approaching, many students are still scrambling to learn. Fear of wasting study time, the actual learning effect is not ideal. Ten days before the exam, you don't need endless sprints. Instead, you should stop and relax.
可以通过自己喜欢的方式给自己减压。喜欢阅读的同学,可以看看轻松的小文;喜欢音乐的同学,可以听听古典音乐;喜欢旅游的同学,可以给自己放一天假,到郊区走一走,接近下大自然。这些都有利于考生缓解压力,让大脑得到充分的休息。
You can decompress yourself in the way you like. Students who like reading can read light essays; those who like music can listen to classical music; those who like traveling can take a day off for themselves and go to the suburbs to get close to nature. All these are conducive to alleviating the pressure of examinees, so that the brain can be fully rested.
2.心理暗示帮助考生缓解压力
2. Mental Suggestion Helps Candidates Relieve Stress
心理暗示法的调节力无法估量。比如,在你心情差的时候,你就不停地和自己说我要让自己高兴起来,大脑在收到这种暗示后,真的会变得开心。
The regulating power of psychological suggestive method is incalculable. For example, when you're in a bad mood, you keep telling yourself that I want to cheer up, and the brain really gets happy when it receives such a hint.
失眠的时候,你可以对自己说:“我不紧张,睡不着是因为暂时还不困,一会儿就能睡着了。”不断给自己传递正能量,就会自然地平静和放松下来。
When insomnia occurs, you can say to yourself, "I'm not nervous. I can't sleep because I'm not sleepy yet. I can fall asleep in a moment." Constantly delivering positive energy to oneself will naturally calm down and relax.

山东高考百日冲刺
3.与伙伴一起减压
3. Decompression with partners
同学们还可通过内部小团体的力量缓解压力。女生通常可以找几个志同道合的小伙伴,一起聊聊天释放焦虑。聊天内容不见得一定是与学习、考试有关的,可以找彼此都感兴趣的话题进行交流,提高愉悦感。
Students can also relieve pressure through the strength of internal small groups. Girls can usually find a few like-minded partners to chat together to relieve anxiety. Chat content is not necessarily related to learning and examinations. We can find topics of mutual interest to communicate and improve the sense of pleasure.
男生可以约上三五好友去打球,通过运动的方式将压力释放出来。
Boys can go to play with three or five friends and release the pressure through sports.
这段时间,同学们应矫正自我认识上的偏差,正确评价自己,提高自信心。同时要树立正确的考试观,确定恰当的考试期望值,以“平常心”对待考试。
During this period, students should correct their self-perception deviation, correctly evaluate themselves and improve their self-confidence. At the same time, we should establish a correct examination concept, determine the appropriate test expectations, and treat the examination with "ordinary mind".
面对高考,我们所能做的不是给自己加压,而是减压,既不要考虑高考成功后的鲜花和掌声,也不要过于关注考试的失败。
Faced with the college entrance examination, what we can do is not to pressure ourselves, but to reduce the pressure, neither consider the flowers and applause after the success of the college entrance examination, nor pay too much attention to the failure of the examination.
以上的精彩内容由山东高考百日冲刺友情提供,更多的精彩内容请继续关注我们:http://www.lushipeixun.com,我们会有更多的精彩内容等你查看!林林总总说了这么多,希望能帮助到同学们!预祝大家高考顺利!
The above wonderful content is provided by Shandong College Entrance Examination 100 Days Sprint Friendship, more wonderful content please continue to pay attention to us: http://www.lushipeixun.com, we will have more wonderful content waiting for you to see! Lin Lin always said so much, hoping to help students! I wish you all a smooth college entrance examination!

上一条 : 高考志愿的职业优先原则,职业理想明确的学生不妨考...

下一条 : 选择文化课补习辅导班的三大硬性指标!