It's less than a week since the time of college entrance examination is getting closer and closer. Some students will inevitably feel nervous and anxious. Here are a few tips to relieve pressure from the 100-day dash of Shandong college entrance examination.
1. Decompression through your hobbies
With the college entrance examination approaching, many students are still scrambling to learn. Fear of wasting study time, the actual learning effect is not ideal. Ten days before the exam, you don't need endless sprints. Instead, you should stop and relax.
You can decompress yourself in the way you like. Students who like reading can read light essays; those who like music can listen to classical music; those who like traveling can take a day off for themselves and go to the suburbs to get close to nature. All these are conducive to alleviating the pressure of examinees, so that the brain can be fully rested.
2. Mental Suggestion Helps Candidates Relieve Stress
The regulating power of psychological suggestive method is incalculable. For example, when you're in a bad mood, you keep telling yourself that I want to cheer up, and the brain really gets happy when it receives such a hint.
When insomnia occurs, you can say to yourself, "I'm not nervous. I can't sleep because I'm not sleepy yet. I can fall asleep in a moment." Constantly delivering positive energy to oneself will naturally calm down and relax.
3. Decompression with partners
Students can also relieve pressure through the strength of internal small groups. Girls can usually find a few like-minded partners to chat together to relieve anxiety. Chat content is not necessarily related to learning and examinations. We can find topics of mutual interest to communicate and improve the sense of pleasure.
Boys can go to play with three or five friends and release the pressure through sports.
During this period, students should correct their self-perception deviation, correctly evaluate themselves and improve their self-confidence. At the same time, we should establish a correct examination concept, determine the appropriate test expectations, and treat the examination with "ordinary mind".
Faced with the college entrance examination, what we can do is not to pressure ourselves, but to reduce the pressure, neither consider the flowers and applause after the success of the college entrance examination, nor pay too much attention to the failure of the examination.
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