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济南文化课补习辅导提倡考生们要注意午休!
来源:http://www.lushipeixun.com 发布时间:2019-04-25

在高考还有两个月不到的这个时候,谁都不想在上课睡觉,谁都不想错过老师说的任何一个考点,但是,有的时候真的就是忍不住...但是你们发现没有?只要中午午休了,哪怕短短的十几分钟,下午基本不会出现发困的情况。济南文化课补习辅导在这里也告诉大家,中午午休一会,好处还真不是一星半点!
When the college entrance exam is less than two months away, nobody wants to sleep in class, nobody wants to miss any exam point that the teacher said, but sometimes it is really unbearable. But did you find it? As long as the noon break, even a few minutes, there will be no sleepiness in the afternoon. Jinan culture lesson tutoring here also tells you that a noon break, the benefits are really not a star and a half!
益处一:提升学习效率。
Benefit 1: Improve learning efficiency.
研究表明,过于疲劳的人午睡之后, 学习效率能够翻一倍,高出13%。不止是现代人有午睡的习惯,古近代名人也热衷于午睡。英国首相丘吉尔将胜利战功归于午睡,达芬奇在艺术上的造诣也多亏了午睡对精神的恢复。
Research shows that overtired people can double their learning efficiency after napping, 13% higher. Not only do modern people have the habit of taking a nap, but also ancient and modern celebrities are keen on taking a nap. British Prime Minister Churchill attributed the victory to the nap, and Leonardo Da Vinci's artistic accomplishments were also thanks to the nap's spiritual recovery.
益处二:增强记忆力。
Benefits 2: Enhancing memory.
多则研究都对午睡进行了系统的研究,发现午睡的人在测试反应中变得更加敏捷和准确,午睡不仅可以消除疲劳,还能提高记忆力,防止大脑被过度耗尽。好的午睡后,一目十行并非难事!
Numerous studies have systematically studied napping, and found that nappers become more agile and accurate in test responses. napping not only eliminates fatigue, but also improves memory and prevents excessive brain depletion. After a good nap, it is not difficult to see ten lines at a glance.
益处三:缓解学习压力。
Benefits 3: Relieving learning pressure.
高压下的生活,想喘下气都难。而午睡正是缓解紧张、舒缓压力的佳方法,午休一会,能够帮助人们保持心境平和,有效缓解情绪波动以及压力,睡醒后,绷紧的神经也得以缓解。
Life under high pressure is hard to breathe. And napping is the best way to relieve tension and stress. A nap can help people maintain peace of mind, effectively alleviate emotional fluctuations and stress. After waking up, tense nerves can also be alleviated.

济南文化课补习辅导宿舍
益处四:小毛病不再有。
Benefit 4: There are no more minor problems.
研究表明,中午1点是人在白天一个明显的睡眠高峰。这时睡个短觉,可有效刺激体内淋巴细胞,增强免疫细胞活跃性。
Studies have shown that at 1 noon people have an obvious sleep peak during the day. A short sleep at this time can effectively stimulate the lymphocyte in the body and enhance the activity of immune cells.
养成午睡的习惯,孩子的抵抗力越来越好,头疼脑热这些影响学习的小毛病再不会动不动就发生!
Develop the habit of napping, the child's resistance is getting better and better, headaches and fever, these small problems affecting learning will not occur easily again!
益处五:创造力变得敏锐。
Benefit 5: Creativity becomes acute.
学习时间长了,人们很容易走进一个”死胡同”,同一个问题怎样也想不出一个所以然。
Learning for a long time, it is easy for people to enter a "dead end", the same problem can not think of a reason.
但是午睡有助于神经系统的休息,大脑运作恢复正常,因此,短时间内就能全面打开你的思路,让你迅速走出僵局。
But napping helps restore the nervous system and restore normal brain function, so in a short time you can fully open your mind and quickly get out of the impasse.
好了,以上由济南文化课补习辅导整理提供的精彩内容就到这里了,更多相关的业务问题可以咨询我们官网的客服人员:http://www.lushipeixun.com!谢谢支持!
Okay, that's all for the wonderful content provided by Jinan Culture Course tutoring and collating. More relevant business questions can be consulted with our customer service staff on our official website: http://www.lushipeixun.com! Thank you for your support.

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