When the college entrance exam is less than two months away, nobody wants to sleep in class, nobody wants to miss any exam point that the teacher said, but sometimes it is really unbearable. But did you find it? As long as the noon break, even a few minutes, there will be no sleepiness in the afternoon. Jinan culture lesson tutoring here also tells you that a noon break, the benefits are really not a star and a half!
Benefit 1: Improve learning efficiency.
Research shows that overtired people can double their learning efficiency after napping, 13% higher. Not only do modern people have the habit of taking a nap, but also ancient and modern celebrities are keen on taking a nap. British Prime Minister Churchill attributed the victory to the nap, and Leonardo Da Vinci's artistic accomplishments were also thanks to the nap's spiritual recovery.
Benefits 2: Enhancing memory.
Numerous studies have systematically studied napping, and found that nappers become more agile and accurate in test responses. napping not only eliminates fatigue, but also improves memory and prevents excessive brain depletion. After a good nap, it is not difficult to see ten lines at a glance.
Benefits 3: Relieving learning pressure.
Life under high pressure is hard to breathe. And napping is the best way to relieve tension and stress. A nap can help people maintain peace of mind, effectively alleviate emotional fluctuations and stress. After waking up, tense nerves can also be alleviated.
Benefit 4: There are no more minor problems.
Studies have shown that at 1 noon people have an obvious sleep peak during the day. A short sleep at this time can effectively stimulate the lymphocyte in the body and enhance the activity of immune cells.
Develop the habit of napping, the child's resistance is getting better and better, headaches and fever, these small problems affecting learning will not occur easily again!
Benefit 5: Creativity becomes acute.
Learning for a long time, it is easy for people to enter a "dead end", the same problem can not think of a reason.
But napping helps restore the nervous system and restore normal brain function, so in a short time you can fully open your mind and quickly get out of the impasse.
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