鲁师教育“艺术生艺考直通车”一站式文化课课程培训!
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考场快速调节紧张情绪这些方法你使用过吗?
来源:http://www.lushipeixun.com 发布时间:2020-09-18

抑制法:有许多学生在临考前总忧虑怯场,怕自己会紧张。淮南艺术生文化课,对此,考生可用抑制法来避免怯场或走神。其原理是,当大脑中一组神经元受到影响后,会发出振奋去影响大脑皮层,发生思维活动。同时,它又会发出另一种振奋,去抑制其他神经元的活动。使用抑制法的具体方法是,当考生拿到试卷后,只需冷静地考虑试卷上的题目,不需多久,这种怯场或走神的心理干扰就自然会被遏止,进而调整机体步入最佳状况来完成考试。
Inhibition method: many students are always worried about stage fright, afraid that they will be nervous. Huainan art students culture class, in this regard, candidates can use inhibition method to avoid stage fright or distraction. Its principle is that when a group of neurons in the brain are affected, it will send out excitement to affect the cerebral cortex and generate thinking activities. At the same time, it sends out another kind of stimulation to inhibit the activity of other neurons. The specific method of using inhibition method is that when the examinee gets the test paper, he only needs to calmly consider the questions on the test paper. It does not take long for this kind of psychological interference of stage fright or distraction will be stopped naturally, and then adjust the body to enter the best condition to complete the examination.
睡眠法:有些考生一接到试卷,由于昨夜缺乏,身体欠佳,可能由于怯场,导致发挥异常。此时不妨即卧在桌上,歇息3至5分钟,以达到镇静的效果。这样做有利于中枢神经的协调,还能消除疲劳、紧张,使情绪稳定,思路敏捷。结果,使机体竞技状况从低谷走向顶峰。

山东一对一辅导
Sleep Law: some examinees receive the examination paper, because last night lacks, the body is not good, may be due to stage fright, causes the abnormal display. At this point may as well lie on the table, rest for 3 to 5 minutes, in order to achieve the effect of sedation. This is conducive to the coordination of the central nervous system, but also to eliminate fatigue, tension, so that emotional stability, quick thinking. As a result, the competitive condition of the body is from the low to the peak.
牧羊法:有一些考生拿到试卷后,便忧心忡忡,导致植物神经系统紊乱,使交感神经系统过度紧张,迷走神通过度抑制。这时,考生可让思路象牧羊一样,任其在大草原上畅游。这样,有利于植物神经协调,从而摆脱困境,顺畅迎考。
Shepherd's Law: some candidates get the test paper, then worry, leading to the disorder of the autonomic nervous system, so that the sympathetic nervous system is too nervous, excessive inhibition of vagus powers. At this time, the examinee can let the train of thought like a shepherd, let it swim freely on the prairie. In this way, it is conducive to the coordination of the autonomic nerves, so as to get rid of the difficulties and smoothly meet the examination.
化简法:以往,有许多优异的考生一拿到试卷,就先把简略的试题消灭掉,再一步步地解决化简疑问的问题。由于一旦把简略的试题完成后,就能有效地稳定情绪,活跃思路,敏捷提高反响才能。
Simplification: in the past, many excellent candidates eliminated the simple questions as soon as they got the test papers, and then solved the problem of simplifying questions step by step. As soon as the simple test questions are completed, we can effectively stabilize our emotions, activate our thinking, and improve our ability to respond quickly.
精神致胜法:怯场既发生于精神方面的原因,就必须依托精神的力量来解决。考生要使用机体的调理系统,通过意念、言语改动中枢神经系统的振奋性。如能够多次做深呼吸,双眼注视一个方针,暗暗地对自己说“要冷静,不要紧张”,“我能考得很好”,“我不会做的题别人也不会”等等,以强化意志,战胜紧张。
Spiritual victory method: stage fright occurs in the spirit of the reasons, we must rely on the strength of the spirit to solve. Candidates should use the body's conditioning system to change the excitement of the central nervous system through ideas and words. For example, if you can take deep breaths many times, keep your eyes on a policy, secretly say to yourself, "be calm, don't be nervous", "I can do well in the exam", "others can't do the questions I can't do", etc., so as to strengthen the will and overcome the tension.
转移放松法:考生可采用转移注意力的方法,立即停止答卷。淮南艺术生文化课,或者伏在桌上歇息片刻,或者活动一下手、脚、头等部位,放松一下自己,也可请求监考老师批准出门喝口水或上厕所,通过暂时改动活动内容和环境,从头调整好情绪。如果由于遇到难题发慌,可先改做它题。
Shift relaxation method: examinees can use the method of diverting attention and stop answering the paper immediately. Huainan art students can relax themselves by lying on the table for a while, or take some activities such as hands, feet and head to relax themselves. They can also ask the invigilator for permission to go out to drink water or go to the toilet. They can adjust their mood from the beginning by temporarily changing the activity content and environment. If you are flustered by a difficult problem, you can do it first.

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